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Pelvis

Low AB Strength for Pain Free Backs

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Low AB Strength for Pain Free Backs

“The low AB’s chief function is to control the anterior and posterior rotation of the pelvis. This muscle group gets turned off when there is a structural and/or muscular imbalance between the muscular systems in the front and back of the body, when the gut/intestinal tract is inflamed and/or faulty movement and breathing patterns are present. Remember, with this muscle group especially, if there is inflammation in the organs you can exercise all day and they still won’t function properly.”

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Training the Sacroiliac Joint (SI Joint)

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Training the Sacroiliac Joint (SI Joint)

“Think of the SI joint as being the stable foundation needed for building a healthy, happy home. Our ligaments provide proprioception (the awareness of your body in space) and when the entire system is not moving fluidly, it can cause issues such as back pain, digestive/elimination issues, mental/emotional imbalances, and muscles that feel too tight no matter what you do.”

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