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si joint

Training the Sacroiliac Joint (SI Joint)

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Training the Sacroiliac Joint (SI Joint)

“Think of the SI joint as being the stable foundation needed for building a healthy, happy home. Our ligaments provide proprioception (the awareness of your body in space) and when the entire system is not moving fluidly, it can cause issues such as back pain, digestive/elimination issues, mental/emotional imbalances, and muscles that feel too tight no matter what you do.”

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