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Dr. Judd's 3 Principles to Achieving Your Dreams

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Dr. Judd's 3 Principles to Achieving Your Dreams

1. YOUR FOUNDATION
Which means, how you Eat, Move, Sleep, and Play. As an example, making all of your meals the night before so you have adequate fuel and don’t have to be thinking about that throughout the day. Sleep, you have to get adequate rest before and after you train and compete.

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