The

Dr. Judd Show

podcast

 

A balanced life doesn’t happen overnight. Get simple steps each week to guide your path to tranquility.

Read more

 

Real transformation takes time, but you’re not in this alone. Take a guided journey that includes activities for your mind, body, and soul. Each week on the Tranquility Podcast, you’ll hear:

  • Real stories of transformation
  • Thought-provoking questions
  • An action plan to take into the week

 

Listen now for just $5 a month

You’ll also get access to past episodes:

🎧 19 min listen

Episode 1: Get moving and motivated with a morning routine

🎧 19 min listen

Episode 2: How to insert mindfulness into your hectic day

🎧 19 min listen

Episode 3: What meditation does for your body and your brain

🎧 19 min listen

Episode 4: The gut brain connection: Nutrition for tranquility

🎧 19 min listen

Episode 5: Create an environment of peace and productivity

🎧 19 min listen

Episode 6: Healthy habits for a full and balanced life
Listen now for just $5 a month

Meet the mind behind the Dr. Judd Show

Rani Ray

Host and mindfulness maven

As a former psychologist and mindfulness expert, Rani will guide you through each episode with passion. She believes everyone is on a path to tranquility, and sometimes we just need a little nudge in the right direction.

Listen now for just $5 a month

Sponsorship and Advertising

If you are interested in sponsoring the podcast, please fill out the Sponsor Interest Form to be sure we are energetically aligned. We review the applicants 1-2 times per month.

Get a double dose of tranquility

Sign up today and get access to the Tranquility Podcast + our #1 selling Mindfulness Beginner’s Course absolutely free.